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Carbs are essential to our bodies, and breads are the perfect sources to add to our daily diet. But what if your regular breads are more delicious and nutritious? This article sheds light on Indian breads. They are filled with flavor and are rich in vitamins and minerals that can offer many health benefits. Indian breads complete the meal and allow you to enjoy your sweet and savory dishes. From high fiber content to a low glycemic index, Indian breads offer many health perks. In this blog post, you can explore different Indian breads and their health benefits. So, make an informed decision about the tasty Indian breads and add them to your diet today!
Carbs are an essential energy source for human bodies, and our daily bread intake provides a major portion of carbs. But what if you can enjoy breads that are not only delicious but also loaded with nutrients? Indian breads are just that: they are full of nutrients, high in fiber, and have a low glycemic index.
Indian breads are a staple in every Indian household. Usually roasted on the flat iron griddle, they are made with various flours and mixing various ingredients in the dough. Indian breads are generally light to digest and provide many health benefits.
At Rajbhog Foods, we offer a complete Indian menu in the USA, where we also offer different Indian breads you can enjoy with various entrees and desserts.
Let’s have a closer look at some of the popular Indian breads and their health benefits:
Tawa Roti
A typical bread in an Indian household, Tawa Roti is a thin, round bread made on a tawa or griddle. The dough for Tawa Roti is made with whole wheat flour high in fiber and easy on the stomach. Tawa roti is an excellent energy source and helps maintain a healthy weight.
Plain Paratha
This is also a popular Indian flatbread made with whole wheat flour. Plain Paratha is soft, fluffy, and filled with vitamins and minerals, and it is a nutritious bread to pair with any curry or sabzi.
Masala Paratha
Masala Paratha, as the name suggests, comes with some spices and whole wheat flour. It is a flavorful variant of your regular Plain Paratha. It contains various spices like cumin, coriander, and chili powder. Masala paratha is a great way to add flavor to your meals and is rich in vitamins and minerals. You can simply enjoy it with curd, chutney, or pickles.
Gujarati Rotli
This is a thin, soft, and delicious flatbread from Gujarat. Gujarati Rotli dough is made with a mix of whole wheat flour and millet flour, making it a rich source of protein and fiber. Gujarati Rotli is an excellent addition to any healthy diet.
Methi Thepla
This is a popular Indian flatbread made by mixing fresh fenugreek leaves in whole wheat flour. It is a flavorful and nutritious bread high in fiber and easy to digest. Methi Thepla can be eaten as a snack or meal with some yogurt or chutney. You can also try a roll of Methi Thepla by filling a generous amount of pure ghee.
Now that you know the health benefits of Indian breads, let’s look at some recipes you can try for a healthy meal:
Tawa Roti with Sukhi Bhaji: This is a simple and nutritious meal. Tawa Roti is served with potato sabzi topped with cashews and raisins. This meal is high in fiber and can be a great addition to a vegan diet.
Masala Paratha with Palak Paneer: Masala Paratha is served with palak paneer, spinach, and curry with Indian cottage cheese. This meal is full of nutrients and is a great way to add greens to your diet.
Gujarati Rotli with Dal Tadka: Gujarati Rotli is served with dal tadka, a spiced lentil curry. This meal is an excellent source of protein and fiber and is perfect for a healthy diet.
Methi Thepla with Dahi: Methi Thepla is served with dahi, which makes a great snack or breakfast option. This meal is high in fiber and antioxidants.
If you want healthier options in your diet, consider adding our Indian flatbreads. Our authentic Indian recipes of Indian breads give you the same experience of homestyle rotis and parathas.
They are a great choice, packed with nutrients, high in fiber, and have a low glycemic index.
You can easily find ready-to-eat Indian breads and the above-mentioned dishes in a nearby grocery store or grab them from Rajbhog Café.
Don’t hesitate to give these delicious and nutritious breads a try today!
