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Do you ever feel like you are missing a wholesome meal while focusing on work? Forget about boring salads that make you sad during your work breaks. Let us introduce you to a great meal option – sandwiches and wraps with wholesome paneer! It is the same as Clark Kent changing into Superman; with our raw paneer, plain bread changes into an excellent meal. Imagine it: smooth, high-protein pieces lying between healthy whole-grain goodness or rolled in thin, soft flatbreads. These are not your regular fast food but a whole meal packed with nutrition. Our raw paneer varieties will help spice up your sandwich game, whether you feel like cooking up a storm. Want an amazing lunch? Keep reading and find out about quick paneer-fection
Are you tired of your lunch choices being so repetitive and uninspiring? Have you ever thought of exciting as well as nutritious lunch ideas? Sandwiches and wraps have always been a go-to meal option. But did you know, raw paneer can make these meals extraordinary?
But where can you find this Indian fresh cheese in the USA? The answer is Rajbhog Foods! Our high-protein paneer, made from fresh milk, is a nutritious and wholesome ingredient for your meals that will keep you energized throughout the day.
With this blog, we will discuss how you can enjoy a quick and wholesome meal with our variety of raw paneer. No matter if you are at work or home, our recipes will give you an enjoyable and filling lunch. Are you ready to make your sandwiches interesting and find out the ultimate answer to your lunch dilemma with Rajbhog Foods’ raw paneer?
The Benefits of Raw Paneer
Paneer, also known as Indian cottage cheese, is more than just an ingredient—it is a nutritional powerhouse.
- Nutritional Profile: Paneer contains protein, calcium, and essential vitamins. Proteins help repair and build muscles, calcium makes bones and teeth strong, and vitamins enhance the proper operation of the body system, such as immunity and energy generation.
- Health Benefits: Having paneer regularly has many health advantages. Because of its high protein level, paneer is a good option for people who want to take in more proteins but not through meat. It is the best food for vegetarians who must get enough protein. Paneer contains calcium that helps in keeping the bones healthy; therefore, it is ideal for young and elders, too.
- Ideal for Vegetarians: For vegetarians, paneer is the perfect protein powerhouse. It is a type of raw milk cheese that has the goodness of milk and does not have the adverse effects linked to meat. In a vegetarian meal, which could be either a sandwich, wrap, or salad, it is paneer that can add fresh taste along with necessary nutrition.
Paneer Varieties from Rajbhog Foods
At Rajbhog Foods, we offer 6 types of fresh paneer to suit every culinary need:
Raw Paneer (12 oz)
This version has a unique flavor that is ideal for different dishes and is most suitable for people who like pure tastes with no additions of extra flavors.
Unfried Cut Paneer
Easily cut for quick and healthy meals. This option is convenient for busy moments that call for tasteful and nourishing food.
Raw Paneer (Loose)
Versatile and suitable for different dishes. It permits precise measurement of every meal portion, thus minimizing wastage.
Fried Cut Paneer
Ready to use and full of flavor. This variant saves time and adds a deliciously rich taste to any dish.
Fried Cut Paneer (Loose)
This is the perfect solution for bulk cooking and the perfect variation for preparing meals ahead of time.
Fried Cubed Paneer
Great for salads and wraps. The cubes make it easier to toss into any dish for that extra taste and protein.
Let’s explore some mouthwatering paneer sandwich recipes that will make your lunch exciting and nutritious
Paneer and Avocado Sandwich
Ingredients:
- 2 slices of whole-grain bread
- 100g Raw Paneer
- 1 ripe avocado
- Salt and pepper to taste
Instructions:
- Mash the avocado and spread it evenly on both slices of bread.
- Slice the raw paneer into thin pieces and layer them on top of the avocado.
- Season with salt and pepper.
- Close the sandwich and enjoy a nutritious lunch that is both creamy and satisfying.
Combining the creamy goodness of avocado and our protein-rich paneer, this sandwich makes it an excellent choice for a quick and healthy lunch.
Paneer Veggie Club Sandwich
Ingredients:
- 3 slices of whole-grain bread
- 150g Raw Paneer
- Lettuce, tomato, and cucumber slices
- 1 tbsp hummus
Instructions:
- Spread hummus on each slice of bread.
- Layer one slice with lettuce, tomato, and cucumber.
- Add slices of raw paneer on top.
- Stack the second slice of bread and add another layer of veggies and paneer.
- Top with the final slice of bread, secure with toothpicks, and cut into quarters for a classic club sandwich experience.
This nourishing paneer sandwich features vegetables and is ideal for lunch. It gives you energy with the added taste of our fresh paneer.
Paneer Caprese Sandwich
Ingredients:
- 2 slices of ciabatta bread
- 100g Raw Paneer
- Fresh basil leaves
- Tomato slices
- Balsamic glaze
Instructions:
- Layer fresh basil leaves on the bottom slice of ciabatta bread.
- Add slices of raw paneer and fresh tomato on top.
- Drizzle with balsamic glaze.
- Close the sandwich and enjoy the fusion of Indian paneer and Italian Caprese flavors.
This sandwich is special and tasty for lunch because it mixes the customary taste of Caprese salad using paneer’s smooth feel.
If you feel you need beyond a simple sandwich, here are some raw paneer wrap recipes. Here are two delicious wrap recipes that are quick to prepare and packed with flavor
Spicy Fried Paneer Wrap
Ingredients:
- 1 whole-wheat tortilla
- 100g Fried Paneer
- 1 tsp chili flakes
- Mixed greens
- Yogurt sauce
Instructions:
- Season the fried paneer with chili flakes.
- Lay mixed greens on the tortilla, followed by the seasoned paneer.
- Drizzle yogurt sauce over the paneer.
- Roll up the tortilla tightly and enjoy a spicy, refreshing lunch.
This wrap mixes the spiciness of chili flakes with the coolness of yogurt sauce for a well-balanced and interesting taste.
Paneer and Spinach Wrap
Ingredients:
- 1 spinach wrap
- 100g Raw Paneer (grated)
- Fresh spinach leaves
- 1 tbsp pesto
Instructions:
- Spread pesto evenly over the spinach wrap.
- Add a generous layer of fresh spinach leaves.
- Top with grated raw paneer.
- Roll the wrap tightly and slice in half for a healthy, delicious meal.
This wrap combines spinach and pesto with paneer to create a healthy and delicious lunch option.
Tips for Preparing Raw Paneer Dishes
To make the most of your paneer dishes, here are some handy tips:
- Storage Tips: If you want to ensure that your paneer remains fresh, place it inside an airtight container and keep it in the fridge. In case you buy it in bulk, freezing some will make it stay longer.
- Quick Preparation Hacks: Cut your vegetables in advance and keep them in the refrigerator for easy preparation of sandwiches and wraps. Additionally, leave raw paneer in marinade throughout the night for enhanced flavor.
- Flavor Enhancements: Improve the taste of your raw paneer dishes with spices, herbs, or gravy. A meal can become better with a sprinkle of chaat masala or a drizzle of mint chutney.
Conclusion
Raw paneer is a versatile and nutritious ingredient that can transform your lunches. From sandwiches to wraps, it makes every meal exciting and fulfilling. We encourage you to try our delicious recipes and experience the versatility of our paneer. Our raw paneer varieties are perfect for creating easy wraps and easy nutritious meals.
With some recipes and tips from this blog, you are ready to elevate your lunchtime with the delicious and nutritious power of paneer.
Explore our paneer varieties at the Rajbhog Café or a grocery store nearby, and share your sandwich and wrap creations with us on our social media channels. Let’s make lunchtime exciting together
