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Dairy products are essential for our health as they provide nutrition to our bodies. Read on to know more about how dairy products benefit us!
Nutrition of the body is necessary by all means, and one must always make sure to intake enough nutrients in a day. Dairy products are known as a nutrient-dense food. They help us stay fit and healthy and are very beneficial for this purpose.
Why should you choose dairy products?
Food made out of mammals’ milk is known as dairy products. Dairy products are responsible for providing almost one-third of the calcium intake that our body requires. Moreover, it is not just the high calcium content but various other nutrients that come with them. Want to know what are the benefits?
In this blog, we bring you some of the notable benefits of dairy products.
Dairy products contain the most amount of nutritional value and that is the sole reason why you should choose dairy products. They contain many vitamins and minerals that help:
- Improve bone density
- Balance our immunity
- Reduce heart issues
- Help reduce blood pressure
Which of our daily foods are considered dairy products?
Milk:
Milk, the most important dairy product comprises all the necessary nutrients responsible for better health. It is the basic product that gives us other dairy products. It has been considered a rich source of energy since forever. Isn’t this why we’ve all been encouraged to have a glass of milk by our moms!
The goodness of milk is well known. It is rich in nutrients and contains proteins and essential fatty acids such as omega 3 fatty acids that are believed to help ease many ailments. These good qualities also help accelerate the process of healing from many different diseases.
Dahi:
Don’t you love some fresh Dahi or raita with a hearty Indian meal? Yes, we all do! Dahi also known as Curd or Yogurt is the most-loved dairy product that’s filled with nutrients. The good bacteria in Dahi improve the gut and aids in digestion thus resolving digestive issues. Adding it to your regular diet will help boost your immunity. It is rich in calcium and phosphorus which helps strengthen bones and teeth.
We bring you the goodness of Dahi at Rajbhog Foods. It’s fresh and filled with nutrients good for you and your family!
Paneer:
When one thinks about vegetarian delicacies, a Paneer dish always makes it to the top 5. Paneer is not just the heart of a vegetarian feast, but also a treat for your body. Let’s see how.
Paneer is a dairy product that works well towards reducing the risk of various diseases. It can prove to be good for diabetic patients as it aids the digestive system’s normal functioning. Moderate intake of paneer every day prevents one from diseases by building a strong immune system. It contains a good amount of potassium that helps in maintaining blood pressure levels and avoiding cramps. The level of calcium in Paneer helps boost the healthy functioning of the heart, muscles, and nerves.
You got to get Paneer today! We offer various options such as Raw Paneer, Unfried Cut Paneer, Raw Paneer (loose), etc. Go grab them all at your nearest grocery store or Rajbhog Foods outlets.
Ghee:
Apart from being a beneficial dairy product, ghee is our regular household staple that we can never get enough of. Ghee is the oldest form of nutrition out of dairy products that we have known. Remember the times when mom used to make everything in ghee because it benefitted the whole-body including throat, gut, skin, and more.
Ghee is a natural warmer during harsh winters. Its warmth is essential for the body inside out. It helps treat clogged noses and also eases out the effects of a cold. Ghee is consumed by many for the energy it gives to our bodies. It is also a fantastic source of good fat that the body requires. The other good features of ghee are improving intestinal health, skin, and cardiac health.
At Rajbhog Foods, we give you pure and delicious Ghee packed with nutrients. You can buy it from your nearest grocery store or Rajbhog Foods outlets.
The dairy products mentioned above are excessively beneficial to one’s health, provided the consumption is adequate as per needs. These products are readily available with us, and you must try them out and see the benefits unfold for yourself. Head out to a nearby Rajbhog café or grocery store to buy these items.
The dairy products mentioned above are excessively beneficial to one’s health, provided the consumption is adequate as per needs. These products are readily available with us, and you must try them out and see the benefits unfold for yourself. Head out to a nearby Rajbhog café or grocery store to buy these items.
